Should You Add An Indoor Exercise Bike To Your Home Gym?

Home gyms are a convenient way to get in shape. There are only so many hours in a day and if you can combine working out with other activities, it can make getting and staying in shape much easier. If you’re building a home gym or adding to it, there are a few key pieces of home gym equipment to consider. The first piece you may want to add to your home gym is an indoor exercise bike.
What is an Indoor Exercise Bike?
An indoor exercise bike is essentially a bike that doesn’t make any forward motion. You pedal and it says stationary. It’s a great way to get a good Raised Vegetable Garden Ideas workout right in the comfort of your home. There are actually several different types of indoor exercise bikes and exercise bike solutions.
* Spin Bike – A spin bike is an upright stationary bicycle. It will have one wheel, the front wheel, and sit on a stationary base. You can adjust the intensity of the workout by increasing the tension on the front wheel. Depending on the bike, you can increase the tension by pushing a few buttons or by turning a knob.
* Recumbent bike – A recumbent bike is an indoor exercise bicycle that allows you to sit and pedal with your legs in front of you rather than beneath you as you would with a traditional exercise bicycle. It works your muscles differently and is often a great option for people who find bicycle seats uncomfortable.
* Rollers/Bike Trainer – Another option to adding an indoor exercise bicycle to your home gym is a bike trainer or rollers. With this solution you can place a standard bicycle on the rollers or in the trainer and pedal. The rollers roll as you pedal so you exercise without any forward motion. The trainer lifts your back wheel and positions it on a roller as your front wheel is held stationary.
The Benefits of Adding an Indoor Exercise Bike to Your Home Gym
Indoor exercise bikes provide the standard home gym benefits. You’re able to exercise when it is convenient for you. You can exercise in front of the television, read a book, talk on the phone, check your email and listen to your favorite music – you’re the boss. And of course indoor fitness equipment means you can work out even if the weather is bad.
Indoor exercise bikes are an excellent addition to your home gym if:
* You have joint problems and running isn’t comfortable. You can get a very good cardio workout on an indoor bike.
* You’re bored with your current home gym equipment and are looking for something interesting and fun.
* You enjoy cycling and can’t always Crate And Barrel Room Ideas find time to get outside.
* You want to lose weight and burn calories in an effective and efficient way. According to many estimates a 40 minute spin class can burn 400-600 calories. It also works a variety of muscles.
Indoor exercise bicycles can be a bit cumbersome – they do take up a bit of space. However, it is a piece of equipment that you can use every single day. You can use it to warm up your muscles in the morning. You can exercise in front of the evening news or as you help your children with their homework. It’s ultra convenient and a great way to get into shape.

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